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Strictly Bootcamp is the fastest growing outdoor fitness group in the South-East. Why? Because people who come to us, are willing to work hard, be pushed, and therefore achieve the results they deserve!
Private locations (click on location to see map):
We make sure that you will never get bored as the exercises are always varied to ensure that you enjoy your workout! Our primary aim is to educate bootcampers to be able to exercise for life not just for a short regime (New Year’s resolution anybody?) and therefore achieve a healthy life balance! We give you a whole body workout leaving you feeling like you couldn’t do too much more but also feeling great and energized for the rest of your day! To truly achieve and maintain health and fitness for life you should: Perform at least 30 mins of moderate Cardio- Vascular work a minimum of 5 days per week (including active daily living e.g. Brisk Walking to the station) and perform moderate to intense resistance training 2-3 times per week with at least one exercise covering each muscle group.
With your drive and our guidance you will get where you want to be!
Don’t leave it another 6 months!! Act now, Start today!
Andy Blackwell is widely regarded as one of the most experienced and highly qualified fitness experts in London and the South-East,not only is he a YMCA REPS Level 3 Advanced Personal Trainer but has differentiated himself by gaining a Sports Science Dip. at Greenwich University. Also known as the trainer who puts his clients training before his own. Andy will “Motivate and Inspire you,while taking each and every step with you towards your personal fitness goals”
At Strictly Bootcamp with hardwork you can:
Lose Body Fat safely (up to 4% per month) * Tone up those loose areas Lose Inches and shed excess lbs * De-Stress
Improve Cardio Vascular fitness Gain Muscular Strength and Endurance * Increase Energy Levels for the rest of the day
Become more Flexible and improve Posture * Gain Confidence and become more Positive Thinking
Learn to manage Back Aches and Pains * Join like minded forward thinking people all pulling in the same direction
Request FREE trial session NOW!!!
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